How much weight will I lose?
It depends on your starting point, your food and how often you train. Your trainer will help you set a realistic goal. Safe, lasting weight loss is usually gradual.
Do you help with diet?
Your trainer can give general food tips. For a full meal plan, Chase21 also has nutritionists. Ask us on WhatsApp.
How many sessions a week?
Most people train 3 times a week. Your trainer will suggest what fits your goal and schedule.
I have a medical condition. Can I train?
Usually yes. Tell your trainer about any conditions or medicines, and check with your doctor first if you have heart, joint or blood pressure problems.
How much does it cost?
Each trainer sets their own price per session, and you see it before you book.
What if there's no trainer near me?
Message us for a free 20-minute consultation. We'll look for a trainer near you or set up online sessions.