Is CrossFit safe for beginners?
Yes, when it's scaled properly. Your coach starts with technique and lighter loads, and builds intensity slowly.
I can't do a single pull-up. Is that OK?
Yes. Your coach will use progressions like hangs, rows and assisted pull-ups to get you there.
Do I need equipment?
Calisthenics needs little more than a bar and some floor space. For CrossFit-style workouts, your coach will tell you what to bring or meet you at a gym.
How often should I train?
3 sessions a week is a good start. Your coach will adjust it to your recovery and goals.
How much does it cost?
Each coach sets their own price per session, and you see it before you book.
What if there's no CrossFit coach near me?
Message us for a free 20-minute consultation. We'll look for a coach near you or set up online coaching.