Strength Coach
Fat loss • Strength & Conditioning • Beginner training
Chase 21 Coach Personalised Fat Loss + Strength Coaching
Lose Fat. Build Strength. Feel Better.
Get a personalised plan with verified coaches and nutritionists — combining training, nutrition guidance, accountability and ongoing support.
No pressure. Talk to an expert first and understand the right starting point for your goal.
✓ Verified Coaches
🥗 Nutrition Support
📈 Progress Tracking
✓Verified Experts
🏋️1‑to‑1 Coaching
🥗Nutrition Guidance
📍Online + Nearby
📱Track in Chase 21
Built around your goal
Fat loss without random workouts or extreme diets.
Chase 21 brings training and nutrition into one simple system so you know what to do, why you’re doing it, and how to stay consistent.
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Fat Loss
Structured routines designed around your current fitness level, schedule and goal.
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Strength
Progressive strength training to help you become stronger while improving body composition.
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Nutrition
Practical meal guidance that fits Indian food preferences and everyday routines.
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Accountability
Regular expert support, check-ins and progress tracking to keep you moving forward.
How it works
A simpler way to start your transformation.
Start with a free consultation. We help you understand the right mix of coaching, nutrition and training support.
1
Tell us your goal
Fat loss, strength, better routine, nutrition or a combination of goals.
2
Speak to an expert
Get a FREE 20-minute consultation with a coach or nutritionist.
3
Get your plan
Receive a practical path based on your level, lifestyle and preferences.
4
Train & track
Train online or nearby and keep your progress organised through Chase 21.
Starter program
28‑Day Fat Loss Kickstart
A focused starting program for people who want structure, expert guidance and accountability without being overwhelmed.
What’s included
Talk to us first — we’ll recommend the right format for your goal.
✓Initial goal assessment
Understand starting point, limitations and realistic priorities.
Understand starting point, limitations and realistic priorities.
✓Personalised workout guidance
Online coaching or nearby coach options based on availability.
Online coaching or nearby coach options based on availability.
✓Nutrition consultation
Simple food guidance aligned with your routine and preferences.
Simple food guidance aligned with your routine and preferences.
✓Weekly progress check-ins
Track consistency and adjust the plan where needed.
Track consistency and adjust the plan where needed.
Real experts
Guidance from Chase 21 coaches & nutritionists.
Meet some of the experts on Chase 21. Your free consultation helps match you with the right coach or nutritionist for your goal.
Nutritionist
Fat loss nutrition • Indian meals • Habit coaching
Chase 21 NutritionistFitness Coach
Online coaching • Accountability • Progress tracking
Chase 21 ExpertWhy people choose Chase 21
Expert support, not one-size-fits-all plans.
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A clear routine
Know exactly what to do each week instead of jumping between random plans from the internet.
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Food that fits your life
Nutrition guidance built around Indian meals and a normal work schedule — not crash diets.
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Coaching + tracking in one place
Combine expert guidance, online or nearby sessions and progress tracking in the Chase 21 app.
FAQ
Before you start
Is the 20-minute consultation really free?
Yes. It is designed to understand your goal and help identify the most suitable Chase 21 service or program.
Do I need a gym?
Not necessarily. Your coach can suggest options based on your available equipment, home setup, gym access and preferences.
Can I work with a coach online?
Yes. Chase 21 supports 1-to-1 online coaching, and selected users can also find nearby coaches for in-person sessions.
Will I get diet guidance?
Nutrition guidance can be provided by Chase 21 nutritionists as part of the appropriate service or program.
Not sure where to start?
Book a FREE 20-minute consultation and talk to a Chase 21 expert about your fat-loss goal.